Downloadable - Premkranti's Yoga Nidra


Yoga Nidra is a simple and effective practice to bring you into the present moment, to connect with your body and rest the mind. 
This MP3 includes:
1. Beginner Yoga Nidra recording. A 20 minute beginner level, 4 stage Yoga Nidra plus sankalpa and positive intention.
2. Progressive Beginner Yoga Nidra recording is a 30 minute progressive beginner level, 8 stage Yoga Nidra.
The producer of this MP3 PremKranti has been teaching and assessing at Mangrove Yoga for 10 years and has over 12 years of teaching experience at Mangrove and in the community.